chocolate

This motivational tip may just be my favorite because it involves eating chocolate. I never need a reason to eat chocolate but now I know there are a few good reasons, other than tastiness, to indulge:

  • Chocolate has been shown to release dopamine in your brain. Dopamine is a chemical in your brain which has been linked to motivation. Dopamine motivates you to act.
  • Chocolate boost levels of the calming neurotransmitter serotonin and contains small amounts of phenylethylamine, a stimulant.
  • Chocolate has a mild anti-depressant effect but careful, over consumption can lead to paranoia and social withdrawal (which may explain a few things).
  • Chocolate tastes good. (Note: White chocolate is recommended over dark and milk chocolate for containing more of these mood enhancing compounds.)

Other activities increase dopamine levels as well including reaching your goals, even small goals So today when I finish this post I’m grabbing the car keys and getting some chocolate. With goals being met, rewards being given and chocolate, me and my dopamine filled brain will be motivated to tackle anything.

Resources:
http://blog.idonethis.com/the-science-of-motivation-your-brain-on-dopamine/
http://healthyeating.sfgate.com/chocolate-dopamine-3660.html

My other musings on motivation:
Motivating Monday
Monday Motivation: Routines
Motivate Me

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